8 Simple Ways to Make Your Resolutions

I have suffered with migraine headaches since early childhood. I have finally admitted to myself that they will always be a part of me. The end of 2012 is when I realized the dangers of how I was choosing to manage my condition.

My New Year resolution for 2013 was to start the migraine diet, a natural way of eating that has help many manage their migraines.

For 2014, I am building on that resolution and I will be following the Daniel Diet.

Here are my 8 simple ways to make your resolutions:

Commitment:

What ever you commit to changing in 2014 make sure you are fully committed commitment

Invest in yourself: 

Purchase any necessary materials to complete your task.

Share the great news:

Share your resolution with friends and family, not just what you want to change but why and how.

Be willing to compromise:

Yes, they were days when I bought remade salads or had a slice of pizza because I did not have the time to make food at home.

Don’t be so hard on yourself:

Change is a more of a Triathlon than a sprint. Walk off those muscle cramps and keep going.

Take one day at a time:

Each day should come with a clean slate.

Celebrate all victories no matter how small

Track your progress:

You might be surprised at how well you are doing.

 

What are your New Year Resolutions, why are you pursuing them, and how are you changing?